For decades, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising larger, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape.

  Functional physical fitness isn't simply a trending buzzword-- it's an approach constructed around one easy concept: helping your body move much better in every day life. Whether you're lifting grocery stores, climbing up staircases, or chasing after a kid, your body ought to